Prevention: fraternity act

The prevention it´s personal decision to have a good helth.

If you want to live more time and better you can prevent the illness like "artrosis" doing physical excersise, like jogging fifty minutes in the morning and in the night for example.

The prevention is near you; when you have dirty hands and you want to eat, you must to clear your hands with water and soup, with that you can prevent a lot of important diseases like enteroparasites diseases, this is a individual health care that can help for a lot people.

I like the prevention do it with the example. For example the physical therapist doing jog in the street, he can incentive the sport and good health, and prevent the early "artrosis" and respiratory complications, activating the respiratory muscles.

In the family level we have the actual "family runners", we can found a lot of massive sport activities in the street where the family can paticipate and share a nice morning.

The prevention it is a important to in the smokers, nowadays exist differents campaign against the cigarrete consume, that become a lot of complications in the health, like cancer and principaly respiratory diseases, that can cause the die.

Morover, in the prevention with physic activity we can have a lot of benefits: a better cardiovascular activity, down the overload, to have more energy and to be more happy.

If you can tolk with a person and you know the mode to prevent illness and to be more happy teach him with carity and love.

The prevention it is accompanied with a own love, with the own care. If you care yourself you can care the other people around you, and this can change your family and your environment and you can do a carity act with the people and with the world. Love yourself and love you neighbor.