Thinking in my future

I hope that in 7 years I will have first, the knowledge to work and do happy the persons that I found.

I would like have, a family dream, a Spa where I can work with my sister that do massage, my mother that is a personal trainer and my father that have administration knowledges.

I would like can work with person that search for good health, especially with the people that seeks to be fine.

I want to incentivate the sport, especially athletism, especially the maraton, because I like do jog and I think that is a good cardiovascular exercise, where we can have more energy, eliminate the toxins and promove the sport when we do this in the street, like a prevention measure.

Other thing that I would like is investigate to contribute to the science and do a better quality of life, across the research.

As I was saying I hope have a indenpendent work. But I want to do voluntary job too without gain of money, to the people that can`t pay, specially in people where them have a encefalic vascular accident, because I know that them needs so much the therapy and I know that for ingnorance exist people that stay without movement only because thay can found help and professional advisory and sometimes the exercises that we can do are no so complicated and can be so beneficial.

The things that I think is in to be a empatic physical therapist that know the persons and that I can help them and to be compassionate with them to be of benefit to them.

I want to have a gymnasium in the Spa and a massage section to rehabilitation. Maybe I will saw elder people to be better the quality of life of this respectable and wise people.

Really this is a dream: that the people that meet with me can find a place of peace and joy to their lives.

Prevention: fraternity act

The prevention it´s personal decision to have a good helth.

If you want to live more time and better you can prevent the illness like "artrosis" doing physical excersise, like jogging fifty minutes in the morning and in the night for example.

The prevention is near you; when you have dirty hands and you want to eat, you must to clear your hands with water and soup, with that you can prevent a lot of important diseases like enteroparasites diseases, this is a individual health care that can help for a lot people.

I like the prevention do it with the example. For example the physical therapist doing jog in the street, he can incentive the sport and good health, and prevent the early "artrosis" and respiratory complications, activating the respiratory muscles.

In the family level we have the actual "family runners", we can found a lot of massive sport activities in the street where the family can paticipate and share a nice morning.

The prevention it is a important to in the smokers, nowadays exist differents campaign against the cigarrete consume, that become a lot of complications in the health, like cancer and principaly respiratory diseases, that can cause the die.

Morover, in the prevention with physic activity we can have a lot of benefits: a better cardiovascular activity, down the overload, to have more energy and to be more happy.

If you can tolk with a person and you know the mode to prevent illness and to be more happy teach him with carity and love.

The prevention it is accompanied with a own love, with the own care. If you care yourself you can care the other people around you, and this can change your family and your environment and you can do a carity act with the people and with the world. Love yourself and love you neighbor.

Woman and Man, a gift

The gender is a society thing that we have and I think that it is a gift. If we are everyone the same, maybe, everything could be more bored.

About my ponit of view I think in the woman: they have a things that we don´t have and we have things that they don´t have.

I think that God create us of this form, one by one to help between us.

In the present we can ear that the gender is not define sometimes in the each group of men and women. The male or female gender is a good form to live, if we don´t promote the natural rols we can found problems like this, in a moment someone can don´t know who is oneself. Like the parents have to teach and to feed the little human to that human can survive, the parents have that promote the gender acording her or his structure, anatomy if you wont, because in the future he or she could sufer innecessary, maybe not this, maybe you can don´t permit be so happy as he or her could be. Thinking in the humanity, if we don´t have a woman and a man, we can´t have other human to matain the species, and we don´t have human specie in the universe.

In this we can think in love and carity. We can found men witout a define gender, o a women too, in this case the carity and love must be present to accept them and dont´t to exclude, but we must care that we don´t have degenerate behavior that are not naturaly to the man or a woman, like "get married" with a other person of the same gender.

I think in the marriage because I think that is a basic think to a family and the family is a basic think to the society that, if we don´t take care with this we can have a lot of problems like depression, violence, delinquency... because without the basic column like a family, the society could pull down and could pull down the human species.

God do the thing with a higher wisdom, don´t put our "wisdom" upon the God Wisdom. Care our gender.

My favorite food

I want to tell you about my favorite food, first is the home-made food of my sweety grandmather, Ita.

I prefer the natural food that not contain preservants. I like the food without much condiment. I eat food without much salt, and I don't put it oil.

When I eat in the University I prefer eat in the University's restaurant, Eurest, because there I can found something like a home-made food.

I like the beens with spaguetti, also I like the corn pie. I like the salad mainly the lettuce and the tomato salad.

If I stay at home and I have few ingredients to cooking, but I have eggs I like prepare a omelet, if I have vegetable I put it in this, if I don´t have it, I can eat that alone, that is so good.

I like the fruit juice, the natural fruit juice, and I also like the fruit in general, especially the peach, orange, pineapple and berries like strawberry and blackberry (like my surname... ha ha!).

I know before of I enter in the University that the healthy food is the food that not contain so much salt, now I know that the salt is a mineral that containe sodium, a necesry element for us, but that is no so much good for a helthy when we consume it aditionally, because our body can maintain this in us with a good mecanism in the kidney, then we don´t need consume more salt (and Sodium) that we can found in the food without aditional salt that put when is preparing. It is the same to the industrial food like craker that contain sodium. Then put a few salt in your food, or better don´t put salt in your food.

Next I want to tell you that the food is a good thing in the world, thank you God for give us the food! and give it to the people that don´t have it, and give me the capacity to give the food to the people that don´t have it!.