The stress

Stress, is a physilogical reaction of our body to confront a menacing situaction. Therefore is not a patholy, it is a normal and necesary response to live. For example: when you find an animal that menacing you, you react in front of this situation, then you prepare to defend, if the animal wants to attack yourself.

Exist diferents classification of stress, they can be pathological or not.

When the stress is pathologial, for example when is accompannied with "uncontrollable" anxiety, this require a treatment.

The trigger factors are some like this:

- situations where needed procecing information quickly.
- harmful environmental stimulus.
- threat perceptions.
- physiologic functions alterated.
- isolation and confinement.
- locks in our interests.
- group pressure.
- frustration.

You can combat the stress with respiratory excersises, namely a voluntary control.

Nowadays in general it is perceived like a illness but this is not a reality always, because we need this reaction to face some situations to emerge graceful.

A examples of pathologic stress are:

- postraumatic stress: is the stress that emerge after terrifying event.
- work stress: when the work expectations are highest exceed the worker capacity.

To combat the stress is necesary mantain a good health (with happyness) and take the problems with calm, and concentrate in the thing that is present at the moment. If we are to confronted something the first step is work in one problem or thing and the next step is to take the other. The other important thing is mantain the hope, and trust about if "I have something in front, I may to get over", and trust in God.

Healthy people

The healthy lifestyle I think that is a form to love oneself, and this is a important thing.

You can be a person that do excecises. The excercise is a important thing, besides of the daily physical activity like walk to move from an one place to an other. It is recomended does excercise 3 times on the week and minumum an hour or an half hour daily. If you do that you can feel that your body has more energy and you feel too that you need other types of food, more healthy.

The food that you must eat is everything, but the clue is to eat not a lot of some food, but diferents foods in a low proportion. For example if you eat 4 portion of bread probabily you can feel plenty in a moment but if you continue with this habit, probabily in a month you could see the increase of your weight, because the excess of carbohydrates (that contain the bread) was converted in fatty. But if you eat one portion of bread and you eat diferents vegetables and a portion of any meat, you will be eat a diferent vitamins and protein that you need in your body including the bread (but one).

With the colors you can know if you are consume the diferents vitamins that we need, you can think like each colour is a vitamin.

Other thing that you need to know is the sleeps hours, is said that we need 8 hours of sleep to recover the energy, therefore if you need to wake up at the 6 A.M. you must consider that you must to go to bed at the 10 P.M.

Other thing that I can say you is love. Love each other, like Jesus said, with attitudes, simple gifts like a smile to the other because if you are happy you are healthy, if you give you don´t contain the things in yourself and this can not spoil in you. Share with other people: be happy and be healthy.